One Pot Shredded Salsa Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,One Pot,Poultry,Recipes,The Lean & Nourish Club Recipe
A simple way to create flavoursome shredded chicken using just a handful of ingredients.
Slow Cooker Budget Curry
A simple curry made in the slow cooker or over the hob. For a vegan option swap the chicken for chickpeas or pan-fried tofu. Chicken thighs tend to be cheaper compared to chicken breasts. Vary the vegetables according to what you have available. Green beans and cauliflower would be great additions. To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
Creamy Spanish Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A simple one pot chicken dish which is dairy free thanks to the additional of coconut milk. Leftovers will also make a delicious lunch with salad. Serve with salad or steamed greens. For a vegan alternative you can substitute for firm tofu or tempeh. To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
Chicken Dumpling Soup
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
A fabulous one pot meal, simple to create and lovely and comforting for an evening meal.
One Pot Chicken with Salsa Verde
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love one pot meals - super easy to throw together and you can use up whatever leftover vegetables you have in the fridge.
Peanut Butter Thai Curry
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love one pot meals – super easy to throw together and a fabulous time saver. You could also double this recipe for freezing or dinner the next day. Serve with rice or cauliflower rice and a salad for a perfect weekday meal. To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
Creamy Chicken Chilli Bowl
This is a brilliant warming one pot bowl.
Shredded Barbecue Chicken
Dairy Free,Gluten Free,Main Course,Meat,One Pot,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
This is such a delicious way to prepare chicken breasts.
Indonesian Chicken Curry with Noodles
This is one of my favourite easy supper dishes. Perfect for cold days and incredibly nourishing.
3 Healthy Marinades
Want to jazz up chicken? These 3 delicious marinade ideas are simple to prepare and an easy way to pack in more flavour to your chicken.
Sheet Pan Pesto Chicken
Dairy Free,Gluten Free,Grain Free,Main Course,Meat,Paleo,Poultry,Recipes,Sugar Free,The Lean & Nourish Club Recipe
I love sheet pan cooking - simple and very little effort.
Creamy Chicken & Spinach One Pot
Another fabulous one pot dish - the combination of shredded chicken with spinach and peas in a creamy sauce is perfect for fuss free suppers.
One Pot Chicken Salsa with Rice
I am a big fan of one pot meals. Super easy to assemble and then you just let the oven do the rest. It also saves on washing up which is never a bad thing. This is a really versatile recipe – you can vary the vegetables according to what you find in your fridge … Read more To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
Teriyaki Meatballs with Rice
This is a fabulous meal prep recipe. I am a great fan of batch cooking and prepping meals ahead of time. This means you always have something healthy to eat when you are rushed or feel too tired for cooking. For a vegan option replace the meatballs with cooked lentils, edamame beans or pan fried … Read more To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
Mediterranean Traybake Chicken
A fabulous one dish recipe - minimal fuss and washing up.
Slow Roasted Lamb with Pomegranate Glaze
Slow cooked, melt in the mouth lamb with a delicious Moroccan glaze makes a wonderful easy Sunday lunch dish.
Gluten Free Sausage Rolls
This is a great budget recipe making use of sausage meat and homemade
Spiced Chicken Patties With Mango and Coriander Salsa
Light chicken patties spiked with ginger and garlic and accompanied by a sweet, tangy salsa.
Paprika Roasted Chicken with lemon & artichokes
This is such an easy recipe. Everything is simply placed in a roasting dish and slow cooked in the oven creating an amazing spicy lemony flavour.
Cherry & Red Wine Glazed Lamb Shanks With Quinoa
An easy prepare ahead slow cook dish. Lamb shanks are cooked in a delicious red wine and cherry sauce until wonderfully tender.
Miso Ginger Baked Chicken
A Japanese-inspired dish.
Lazy Beef & Vegetable Tagine
Quick and easy to assemble this is such an easy recipe. All you really need to do is mix the ingredients in a large casserole pot, cover and cook in the oven at a low heat.
Seared Lamb Salad with Beans & Garlic Mint Dressing
I love this recipe - it is taken from my new book
Gingered Turkey Patties
This is a wonderful light paleo dish. Little patties with Asian spices make a perfect breakfast dish or light meal.