How To Sleep Better - the importance of nutrition
Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns.
From Bloat to Balance: The Five-Week Gut Reset for IBS Relief
Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting approximately 10–20% of people worldwide, with a higher prevalence in women — nearly 70% of diagnosed individuals are female.
Butyrate’s Body-Wide Benefits
The Gut-Derived Nutrient Supporting Metabolic Health & Menopausal Vitality Increasing research highlights the vital role of gut health in supporting overall wellbeing and vitality.
20 Strategies to help with Anxiety
Anxiety affects millions globally, contributing to a substantial burden on both mental and physical health. Fortunately, recent studies suggest that dietary, lifestyle and nutrition support can provide relief from anxiety symptoms. Here are some top strategies What is Anxiety? Anxiety disorders are a group of disorders which include generalised anxiety disorders, panic disorders, OCD, phobias … Read more To access this post, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Breathwork and Workplace Wellbeing
We are all unique, and there are many strategies available to support our cognitive health and emotional wellbeing.
Nourishing Neurodiversity. The Role of Nutrition and Breathwork
Neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD) and dyslexia can experience challenges with focus, attention and emotional regulation.