Crunchy Thai Red Cabbage Salad
A delicious simple crunchy salad that is bursting with colour and nutrients.
Chickpea Peanut Butter Ice Cream
A delicious vegan ice cream using a can of chickpeas! This is a wonderful creamy dessert sweetened with banana and dates.
Chipotle Rainbow Kale Salad
A lightly spiced Kale salad studded with shredded red cabbage and grated carrot, topped with goji berries.
Buckwheat Fruit & Seed Bread
This is one of the recipes from my new Personalised Nutrition Guide to Menopuse book. A delicious moist bread packed with phytoestrogens, fibre and healthy fats this is an ideal bread for a snack or breakfast / lunch option. Buckwheat is rich in magnesium making it ideal for supporting our stress response as beneficial for … Read more This recipe is available for Nourish Subscribers
Gluten Free Hot Cross Buns
Looking forward to Easter? Hot Cross Buns are a family favourite and there is no reason to miss out when gluten free. These hot cross buns are packed with flavour and wonderfully soft thanks to the addition of pysllium husks. I use a powdered form but if you haven’t got pysllium then use xanthum gum … Read more To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Green Shakshuka
A lovely vibrant, fresh breakfast or lunch dish simple to prepare and ideal for using up leftover veggies in the fridge.
Chocolate Protein Fruit & Nut Bar
In need of a sweet treat? A good source of protein and healthy fats this is the perfect chocolate treat to keep in the fridge. Just slice when you fancy a piece. You can also slice and open freeze for up to 3 months if wished. This is a great recipe for using up leftover … Read more To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.