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Chocolate Overnight Oats

A lovely creamy bowl – ideally make this the night before and soak the oats in the fridge. This creates a deliciously indulgent breakfast option.

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Overview

Serves 2

Preparation time: 5 minutes

Soak overnight

What’s Good About It?

A super easy breakfast option that can be prepared 2 days in advance if wished. Adding the protein powder is an easy way to increase the overall protein content.

 

Did You Know?

You can use any nut or seed butter in this recipe to replace the peanut butter. Instead of the cashew nuts try spooning in a little coconut yogurt or cream.

Ingredients

Serves 2

1 small banana sliced

30g vanilla or chocolate protein powder

3tbsp raw cacao powder to taste

1tbsp wholegrain peanut butter

350ml almond or coconut milk

100g gluten free oats or buckwheat groats

Instructions

 

  1. Blend all the ingredients except the oats. Stir in the oats then place in the fridge overnight to thicken.
  2. When ready to serve spoon into bowls and top with fruit, yogurt or additional nuts

 

Nutrition per serving: 377kcal, Fat 10.6g,  Carbohydrates 44.8g, Protein 22.4g

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