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Flourless Vegan Mug Cake

This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt.

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Overview

 

Preparation time: 5 minutes

Cooking time 1-2 minutes (15 minutes in oven)

 

Serves 1

 

What’s Good About It?

This is the ideal snack for when chocolate cravings strike. For an additional protein boost swap the cocoa powder for chocolate protein powder

 

Did You Know?

This is an eggless mug cake and will come out lovely and gooey. Do not over cook the mixture otherwise it will be a little rubbery.

Ingredients

 

Serves 1

I ripe banana

1/2 tsp baking powder

30g peanut butter or other nut butters / seed butter – ideally runny

2tbsp cocoa powder or use chocolate protein powder

15g  chocolate chips

 

 

Instructions

 

 

  1. Grease a microwave mug (or oven proof ramekin) with a little oil.
  2. In a blender simply add all the ingredients, except for chocolate chips, to form a smooth batter – you may need a dash of almond milk. You can simply mash up the banana then blend everything by hand if you prefer.
  3. Stir in the chocolate chips
  4. Spoon the mixture into the mug or ramekin. Cook in the microwave for around one minute. If you use the oven, bake for 10-12 minutes at 180C, gas mark 4.
  5. Serve with coconut yogurt

 

Nutrition per serving 402kcal, Fat 22.8g, Carbs 32.6g,. Protein 13.4g

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