This delicious creamy cheesecake uses silken tofu as the filling which provides protein plus isoflavones – a type of phytoestrogen with mild oestrogen like properties. Super easy to make and delicious topped with berries.
This delicious creamy cheesecake uses silken tofu as the filling which provides protein plus isoflavones – a type of phytoestrogen with mild oestrogen like properties. Super easy to make and delicious topped with berries.
Preparation time: 15 minutes
Cooking time: 50 minutes
Will keep in the fridge for 3-4 days. Can be frozen for up to 3 months.
Tofu is a complete protein source – rich in all the essential amino acids and a good source of calcium and magnesium to support bone health.
Base
200g gluten free flour
1/4 tsp xanthum gum
½ tsp salt
½ tsp baking powder
30g caster sugar or xylitol
140g butter or vegan butter
1-2tbsp water to bind
Filling
700g silken tofu drained
125ml soy yogurt or Greek yogurt
50g butter or vegan butter melted
Juice and zest of 1 lemon
50g cornflour
100g caster sugar or xylitol
Berry compote
300g frozen berries
1tbsp cornflour dissolve in 2 tbsp water
Nutrition per serving 286kcal, Total Fat 15g of which saturates 7.4g, Carbohydrates 34g of which sugars 14g, Protein 4.4g