Tag: Anxiety

Breathwork and Workplace Wellbeing

We are all unique, and there are many strategies available to support our cognitive health and emotional wellbeing. In addition to personalised dietary strategies, incorporating breathwork is a simple yet highly effective tool for enhancing mental clarity, reducing stress, and fostering emotional resilience. Breathwork, particularly conscious connected breathing (CCB), is emerging as a transformative practice […]

Top Anti-anxiety Foods -Eat your Way to a Calmer You

Anxiety can affect us all from time to time, often making us feel nervous, pre-occupied and self-conscious.  Anxiety disorders are the most common mental health conditions.  In the UK, over 8 million people are experiencing an anxiety disorder at any one time and up to 1 in 3 people have a panic attack at some point […]