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Tag: breathwork

20 Strategies to help with Anxiety

Anxiety affects millions globally, contributing to a substantial burden on both mental and physical health. Fortunately, recent studies suggest that dietary, lifestyle and nutrition support can provide relief from anxiety symptoms. Here are some top strategies What is Anxiety? Anxiety disorders are a group of disorders which include generalised anxiety disorders, panic disorders, OCD, phobias […]

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Breathwork and Workplace Wellbeing

We are all unique, and there are many strategies available to support our cognitive health and emotional wellbeing. In addition to personalised dietary strategies, incorporating breathwork is a simple yet highly effective tool for enhancing mental clarity, reducing stress, and fostering emotional resilience. Breathwork, particularly conscious connected breathing (CCB), is emerging as a transformative practice […]

Nourishing Neurodiversity. The Role of Nutrition and Breathwork

Neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD) and dyslexia can experience challenges with focus, attention and emotional regulation. While medication and therapy can be beneficial nutritional psychiatry—an emerging field that examines the impact of food on mental health—has become increasingly recognized for its role in supporting cognitive function and mood […]