Anxiety can affect us all from time to time, often making us feel nervous, pre-occupied and self-conscious. Anxiety disorders are the most common mental health conditions.  In the UK, over 8 million people are experiencing an anxiety disorder at any one time and up to 1 in 3 people have a panic attack at some point […]
Whatever your age, we all need to keep our brain in peak working condition. One of the key influencers on how we think and feel are the foods we pile on your plates. With a weight of 1.3kg/3lb our brains are one of our heaviest organs, demanding the most oxygen and glucose. Our brain uses about […]
If you want to be really healthy, you need to get enough sleep. Unfortunately for many people, sleep can be elusive. The latest UK survey revealed almost half of British women (43%) say they are not getting enough sleep. In fact, 45% do not feel well-rested when they wake up. Problems with a lack […]
