If you’ve worked hard getting your body into shape this year this is not the time to undo all your efforts with a Christmas blow out. But it doesn’t mean missing out on traditional favourites. Here’s how to avoid that holiday weight gain by making savvy choices. The festive season can be a difficult time to keep to your […]
There’s no doubt that heavy drinking is bad for our health. According to the Office for National Statistics there were 7,423 deaths from alcohol misuse in 2020 – a rise of 20% from the previous year. And even moderate to heavy drinking can have damaging effects on quality of life, mental health, productivity, and relationships. […]
The festive season can be a tricky time if you suffer with allergies or coeliac disease. If you are avoiding gluten for example you may feel that you’re missing out.  Whether its office buffets, parties, eating out or simply coping with food served on Christmas Day you need to be savvy about what you can and cannot eat. […]
