Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting approximately 10–20% of people worldwide, with a higher prevalence in women — nearly 70% of diagnosed individuals are female. IBS is associated with a combination of abdominal pain, bloating, diarrhoea and/or constipation, but also extends far beyond the gut. People with IBS […]
Heading off to College or University? Don’t neglect your health. If you want to thrive and get the most out of your time away and avoid the ‘fresher’s bulge’, then it’s time to adopt some healthy eating habits. These don’t have to be expensive either. It’s common for Freshers to pile on the pounds during the […]
The festive season can be a tricky time if you suffer with allergies or coeliac disease. If you are avoiding gluten for example you may feel that you’re missing out.  Whether its office buffets, parties, eating out or simply coping with food served on Christmas Day you need to be savvy about what you can and cannot eat. […]
After our popular live cook alongs via our Facebook page this recently demonstrating Gluten Free Bread we had so many requests for a blog on how to make your own Gluten Free Flour mixes. Â One of the concerns about using gluten free flours is the expense and nutritional quality. Yes, these flours can be more […]
