From Bloat to Balance: The Five-Week Gut Reset for IBS Relief
Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting approximately 10–20% of people worldwide, with a higher prevalence in women — nearly 70% of diagnosed individuals are female. IBS is associated with a combination of abdominal pain, bloating, diarrhoea and/or constipation, but also extends far beyond the gut. People with IBS […]