Tag: magnesium

Magnesium – Why it can help Performance

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium – even small shortfalls in magnesium intake can inhibit athletic performance. What’s Special About Magnesium? Magnesium is the fourth-most abundant mineral in the body, with approximately 60 percent of it found in […]

The Importance of Sleep

If you want to be really healthy, you need to get enough sleep. Unfortunately for many people, sleep can be elusive. The latest UK survey revealed almost half of British women (43%) say they are not getting enough sleep. In fact, 45% do not feel well-rested when they wake up.   Problems with a lack […]