Tag: melatonin

How To Sleep Better – the importance of nutrition

Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns. A few simple tweaks to your diet may help you have a more restful night.   We all know that feeling when we’ve had a bad night’s sleep. It can leave you struggling to focus and […]

The Importance of Sleep

If you want to be really healthy, you need to get enough sleep. Unfortunately for many people, sleep can be elusive. The latest UK survey revealed almost half of British women (43%) say they are not getting enough sleep. In fact, 45% do not feel well-rested when they wake up.   Problems with a lack […]