Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns. A few simple tweaks to your diet may help you have a more restful night.  We all know that feeling when we’ve had a bad night’s sleep. It can leave you struggling to focus and […]
Why shouldn’t your pre and post-menopausal years be the happiest, most vibrant, and most fulfilling years of your life? Menopause is a natural female transition. It is not inevitable that you will experience negative health impacts. With personalized, targeted intervention there is no reason why you cannot feel great during the transition and beyond. In […]
If you want to be really healthy, you need to get enough sleep. Unfortunately for many people, sleep can be elusive. The latest UK survey revealed almost half of British women (43%) say they are not getting enough sleep. In fact, 45% do not feel well-rested when they wake up. Problems with a lack […]
