Tag: vitamin D

How to Upgrade Your Brain

Worried about your memory or cognitive health? There is no reason why it should decline as you age. There is much you can do to keep your brain sharp and even boost your brain power no matter what age you are. In my book Brain Boost Diet I discuss the key factors that can adversely […]

Supporting a Robust Immune Response

Want to keep healthy this winter? Then you need a robust and balanced immune response. The choices we make when it comes to diet and lifestyle have a profound effect on how our immune system responds. A weakened defense system can lead to a host of health issues and in addition to concerns around COVID-19 […]