Thrilled to see my new Menopause book featured in this month’s IHCAN magazine!
When you sit down with the brilliant Simon Martin, editor of IHCAN, to talk about my new book, you know it’ll be engaging. But our chat could have gone on for hours — not only because I’m passionate about helping women thrive through menopause, but also because Simon’s own expertise in areas like sports performance and longevity added so much depth to the discussion.
In the book, I share how taking a functional nutrition approach – addressing the underlying metabolic and inflammatory changes of menopause – can empower women to embrace this transition, protect long-term health, and build resilience for the years ahead.
I’m so grateful to IHCAN for the feature and for helping bring these conversations to the forefront of women’s health.
My mission with this book is simple: to provide women with the tools, strategies, and confidence to navigate menopause with energy, resilience, and optimism.
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