20 Strategies to help with Anxiety

Anxiety affects millions globally, contributing to a substantial burden on both mental and physical health. Fortunately, recent studies suggest that dietary, lifestyle and nutrition support can provide relief from anxiety symptoms. Here are some top strategies What is Anxiety? Anxiety disorders are a group of disorders which include generalised anxiety disorders, panic disorders, OCD, phobias … Read more To access this post, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Breathwork and Workplace Wellbeing

We are all unique, and there are many strategies available to support our cognitive health and emotional wellbeing.

Nourishing Neurodiversity. The Role of Nutrition and Breathwork

Neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD) and dyslexia can experience challenges with focus, attention and emotional regulation.

Functional Nutrition Considerations for Managing Endometriosis

Endometriosis is a complex condition characterized by the growth of tissue resembling the uterine lining outside of the uterus, typically in the pelvic region. This condition is often associated with significant symptoms such as pelvic pain, painful menstruation (dysmenorrhea), dyspareunia (pain during sexual intercourse), and infertility. Although the exact cause remains unclear, systemic inflammation, hormonal imbalance, and genetic predisposition are believed to contribute to the disease’s development and progression. Functional nutrition focuses on addressing these underlying factors through diet, supplementation, and lifestyle changes to manage symptoms and improve overall well-being. To access this post, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Top Supplements for Healthy Aging Skin

Beauty comes from the inside. Nutrition and lifestyle play a pivotal role in skin health.

A Functional Approach to Acne

Everyone suffers from spots occasionally but when it is persistent it can be a big blow to your confidence.