Gluten Free & Dairy Free Fruit Scones

Who doesn't love a scone?  These are super easy to make and the variations are endless.

Vegetarian Lentil Lasagne

A great budget friendly meal. Using canned lentils and cooked mushrooms is a great way to provide protein and texture to this dish.

Vegan Beetroot Burgers

Lightly spiced with harissa paste these vegan burgers are simple to make and wonderfully moist thanks to the addition of pysllium powder.

Gooey Lemon Pudding

A delicious self saucing lemon pudding that is simple to prepare and much healthier than traditional recipes with the additional of xylitol to provide sweetness.

Paleo Chocolate Coffee Cake

This is a fabulous celebration style cake. Wonderfully moist and packed with flavour. You can easily make this vegan too using flaxseed to replace the eggs. The cake is completely sugar free as I have used ground up xylitol in the icing. You can freeze this cake for up to 3 months if wished. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Gluten Free Pea & Lemon Cake

It may sound like an odd combination but this vibrant cake is wonderfully moist and packed with flavour.

Gooey Chocolate Raspberry Pudding

A fabulous comfort dish without the guilt. This is a rich chocolate pudding with a lovely thick sauce at the bottom combined with fresh berries.

Flourless Vegan Mug Cake

This is an amazing mug cake recipe with just a handful of ingredients. Simply blend everything together to form a thick batter then microwave for 1-2 minutes. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Snowman Cookies

Looking for a festive treat that would be perfect to gift? These wonderful gluten free cookies are easy to make and ideal for children to help decorate.

Breakfast Lemony Blueberry Muffins

A delicious reduced sugar muffin full of slow releasing carbohydrates, and seeds.

Paleo Pecan Pumpkin Tart

I love cooking with seasonal produce. Pumpkins of course come into their own around Halloween and the Autumn is a great time to make use of their sweet buttery flavour.

Gluten Free Chocolate Chip Pumpkin Bread

Lightly spiced and wonderfully moist this gluten free bread is perfect as a tea time treat spread with butter or nut butter.

Gluten Free Sun Dried Tomato Bread

This artisan style bread is soft and moist and the perfect accompaniment to stews and soups.

Paleo Courgette & Chocolate Chip Bread

This is a delicious low carb bread / cake. Super easy to make as you throw everything together in a food processor then bake in a loaf tin. I use either xylitol or erythritol to keep the sugar content down. The combination of almond flour and coconut flour keeps the cake wonderfully moist. Serve as … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Gluten Free Courgette & Lime Cake

A simple light zesty cake that is perfect as a tea time treat or served with yogurt as a dessert.

Gluten Free Apricot Oatcakes

Looking for a healthy snack option? These delicious apricot oatcakes are packed with fibre to support digestive health and balanced blood sugar levels.

Gluten Free Hot Cross Buns

Looking forward to Easter? Hot Cross Buns are a family favourite and there is no reason to miss out when gluten free. These hot cross buns are packed with flavour and wonderfully soft thanks to the addition of pysllium husks. I use a powdered form but if you haven’t got pysllium then use xanthum gum … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Rich Gluten Free 'Custard' Bread

This rich artisan style bread is wonderfully soft and golden thanks to the addition of custard powder. I will often make the dough the day before and chill in the bread which makes it easier to shape. I place the dough in a Banneton proving bowl to shape before baking in the oven but you … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Tropical Granola

Making your own granola is really simple and will keep in an airtight container for many weeks. I use a combination of fresh and dried fruit to naturally sweeten the mixture. Perfect as a nourishing breakfast or healthy snack. Top with coconut yogurt and fruit or serve with almond milk. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Gluten Free Puff Pastry

Don't be afraid to make your own gluten free pastry - it is surprisingly easy to make and with my recipes you will get a great result each time.

Paleo Spiced Pumpkin Bread

With the cooler weather upon us this is the perfect time to make more of the squash family - butternut squash, acorn squash, spaghetti squash and pumpkins are all now readily available in the supermarkets and farm shops.

Vegan & Gluten Free Pineapple Upside Down Cake

Back to the family classics - this vegan and gluten free version of pineapple upside down cake is also much lower in sugar than traditional versions.

Gluten Free & Dairy Free Parkin

This traditional Yorkshire recipe is delicious served during the winter months and was typically a treat for Bonfire night.

Vegan & Gluten Free Banana Chocolate Chip Bread

Naturally sweet this is a delicious banana and chocolate chip bread. I like to add peanut butter to create a rich creamy texture but for a nut free option simply use dairy free yogurt. You could also add a little chocolate protein powder for an additional boost. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Vegan Raspberry Chocolate Cake

The perfect Summer celebration cake! Super easy to make and wonderfully moist thanks to the addition of olive oil and vanilla soy milk. Use fresh rather than frozen berries which can be a little too wet. Delicious served with coconut yogurt. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Gluten Free, Vegan Lemon Drizzle Cake

A super easy recipe which is so much lower in sugar than traditional lemon cakes and it is both gluten free and vegan! Delicious served on its own or with a spoonful of coconut yogurt To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Vegan Apple Blondie Bread

This is a delicious moist gluten free apple bread with vegan white chocolate chips for an indulgent taste.

Vegan Cookie Dough Cake

A wonderful gooey chocolate chip cake that is a cross between a cookie and a cake.

Gluten Free, Vegan Blueberry Muffins

Light and packed with flavour these healthy muffins are super simple to make and ideal for a healthy sweet treat.

Paleo Carrot Loaf Cake

A super easy loaf cake that is paleo friendly and low in sugar. The dairy free cream cheese frosting is low in sugar and is a delicious options for a range of cakes and bars. You can keep this cake in the fridge for 3-5 days although it is unlikely to last that long! To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Vegan & Gluten Free Raspberry Bakewell

A delicious vegan dessert perfect for the Summer. I like to include fresh raspberries in this tart in addition to raspberry jam for a lovely fruity taste.

Orange, Olive Oil & Yogurt Cake

This is a beautiful light, moist loaf cake. The combination of oil and yogurt avoids the need for eggs making this a perfect vegan option. For a more intense orange flavour use a few drops of orange oil in the mixture too. Wrap and store in the fridge. This will also freeze well. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Protein Oat Waffles

These are packed with protein and so simple to make with only a handful of ingredients.

Chocolate Protein Mug Cake

These make a delicious breakfast or snack option - being high in protein and fibre yet low in sugar they are ideal to kick start your day or as a post workout treat.

Low Sugar Paleo Carrot Cake

This is a delicious guilt free treat – a paleo carrot cake low in sugar and yet packed with flavour. Using almond flour is a great way to keep the cake gluten free and paleo friendly while also keeping the cake wonderfully moist. I have not added raisins to this cake as I wanted to … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Gluten Free Vegan Orange Cake

A delicious simple loaf cake drizzled with a little orange syrup to create a wonderful moist cake.

Cauliflower Chocolate Cake

A delicious gluten free chocolate cake with a hidden ingredient - cauliflower! The addition keeps the cake wonderfully moist while the use of yogurt and olive oil gives a creamy, rich taste.

Chocolate Expresso Cake

This delicious moist vegan cake is rich and indulgent tasting but with the addition of xylitol keeps the sugar content down.

Steamed Elderflower & Lemon Puddings

Delicious individual mug steamed puddings with a wonderful light and zesty flavour.

Chocolate Vegan Pancakes

A fabulously easy recipe for a breakfast treat. These protein blinis make a fabulous post workout snack but are also ideal for a pick me up during the afternoon.

Paleo Protein Pancakes

Looking for a healthy protein pancake? These paleo style pancakes are thick and fluffy and perfect for a breakfast treat or healthy post workout snack.

Protein Chocolate Brownies

Looking for a flourless brownie recipe that's also packed with protein?  This is a delicious recipe designed to help boost energy and heal the gut.

Flourless Orange Brownies

Light and moist these are the perfect healthy treat. By whisking the egg whites separately you create a much lighter texture. The addition of protein powder is a great way to increase protein without creating a heavy brownie. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Vegan Meringues

These pretty little meringues are light and crisp just like regular meringues but of course without the egg white! They are so easy to make with just a handful of ingredients and you can store them in an airtight container ready to use in desserts or sweet treats.

Baked Gingerbread Oatmeal

A wonderful warming breakfast option and one that you can prepare ahead of time too.

Almond Gingerbread Cookies

Make up a batch of these delicious gingerbread cookies and get the children involved decorating.

Vegan Chocolate Sandwich Cookies

Who doesn't love a cookie?  These sandwich cookies are filled with a delicious peanut butter cream which is so simple to make.

Gluten Free Pumpkin Chocolate bread

Perfect for Autumn this moist sweet bread is lightly spiced and contains a swirl of chocolate through the bread. Delicious warm from the oven, toasted or simply plain as an afternoon snack. Adding a scoop of protein powder is a great way to boost the overall protein content. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Paleo Apple Cinnamon Doughnuts

Baked in the oven these delicious little doughnuts are gluten free and paleo. Packed with flavour the addition of apple puree helps provide natural sweetness and keeps them wonderfully moist. I used xylitol to keep the sugar content low. Coconut sugar or erythritol could also be used. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Chocolate Protein Granola

Naturally sweet with only the addition of a banana this delicious indulgent tasting chocolate granola is packed with protein. Perfect for grab and go breakfast options and children will love this (so much healthier than coco pops!). Store this in an airtight container for a couple of weeks. You can use this as a healthy … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Gluten Free Hob Nobs

Based on the traditional digestive biscuit these have a lovely nutty flavour and the additional of gluten free oats provides plenty of texture and fibre.

Gluten Free Chocolate Doughnuts

A delicious, low sugar recipe. Using erythritol is a great way to keep the sugar content low without compromising on taste. You could use xylitol as an alternative if wished. I like to add a scoop of protein powder to the mix but you could use cocoa powder instead. I used a mini doughnut tin … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Blueberry Baked Oatmeal

A delicious breakfast option that can be prepared in advance. You can vary the flavours or fruit as wished. Ideal as a healthy snack too or dessert. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Breakfast Apple & Berry Crumble

This is a great gluten free crumble recipe which is simple to prepare and a perfect way to use up seasonal fruit in the garden.

Cherry Cobbler - Vegan & Gluten Free

The Summer often brings with it a glut of fresh fruits. We grow plenty of berries so it can often be difficult keeping up with the supply.

Orange Almond Cake

This classic gluten free cake is wonderfully moist thanks to the addition of whole oranges which are boiled until really soft. Delicious served on its own or topped with yogurt – it is a perfect tea time treat. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Vegan Buckwheat Bread

This gluten free bread is so easy to make and is much higher in protein thanks to the addition of buckwheat and seeds.

Gluten Free Chelsea Buns

For those on a gluten free diet it is often those sweet treats you miss the most.

Gluten Free Foccacia

This is one of my favourite gluten free breads and it is really simple to make.

2 Ingredient Gluten Free Pizza

This is such a simple pizza base – just gluten free flour and Greek Yogurt. With no kneading, proving you can create a delicious healthy pizza in minutes. Simply scatter over your favourite toppings and bake. If you are watching the calories then take care with the amount and types of toppings you use. For … Read more This material is restricted to members of the Lean & Nourish Club

Salted Vinegar and Onion Kale Chips

Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.

Gluten Free Bread Rolls

This is one of the most popular recipes from our cook alongs.

Peanut butter cookies

A delicious gluten free cookie that takes minutes to prepare. With just a handful of ingredients this recipe is perfect if you want to encourage your children to get cooking too. To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Regular or Lean & Nourish 21 day Programme & Access to Member Resources.

Gluten Free Soda Bread

Bread that can be made in less than an hour this gluten free bread recipe is ideal for an easy carb option for soups and stews.

Vegan Herby Seed Bread

If you're looking for a gluten free, vegan bread this is a perfect option for you.

Almond Poppy Seed Rolls - Paleo

Struggling to find a good paleo bread recipe?  Try these delicious almond flour poppy seed rolls.

Grain Free Gingerbread Cookies

We have loads of family traditions at Christmas - mainly centred around baking and cooking together.

Chocolate Chip Protein Cookies

These delicious protein and gluten free cookies are so simple to make.

Gluten Free Panettone

A fabulous festive treat and a wonderful alternative to the traditional Christmas Cake.

Mincemeat Cake Bars

If you're looking for an alternative to mince pies then try these cake bars.

Paleo Chocolate Mug Cake

This is a fabulous speedy recipe - ideal when you fancy a sweet treat.

Vegan Meringues

One of the treats Simeon missed when he switched to a vegan diet was lemon meringue pie - in fact all meringue to be honest.

Gluten Free Sun-dried Tomato & Olive Muffins

This is a delicious gluten free muffin and perfect for packed lunches or a healthy snack.

Vegan Banana Oat Flapjacks

Naturally sweetened with bananas these oat bars are so much healthier than shop bought cereal bars.

Lemon Polenta Cake

A moist dessert cake delicious served with yogurt. Using xylitol helps keep the sugar content low and the addition of ground almonds boosts the protein content to help stabilise blood sugar levels.

Fruity Baked Oatmeal

Baked oatmeal is such a great make ahead breakfast option.

Vegan Raspberry Brownies

A wonderful moist and fruity brownie. Really simple to make - the addition of fresh raspberries is optional - you could use dried cherries instead if wished.

Gluten Free Flatbread

This is a super easy recipe with minimal ingredients. These are delicious topped with garlic herb butter.

Peach Batter Pudding

A wonderful breakfast or brunch dish but also delicious as a dessert.

Vegan Cranberry Cookies

Perfect as a healthy sweet treat these creamy cookies are low in sugar and packed with flavour.

Gluten Free Chocolate Orange Brioche

This is a wonderful moist gluten free bread. Rich and packed with flavour it is delicious served warm as a brunch treat.

Corn Tortillas

These golden tortillas only require a handful of ingredients and make a change from breads.

Paleo Molasses Ginger Cookies

These warming lightly spiced cookies are perfect when energy levels are low.

Gluten Free & Vegan Simnel Cake

This classic fruit cake is traditionally baked at Easter: the eleven balls of marzipan on top represent Jesus's disciples, minus Judas.

Protein Paleo Oreos

This is a healthy paleo version of oreo cookies.  The addition of protein powder also gives these a great protein boost for an ideal post workout snack.

Vegan Lemon & Poppy Seed Muffins

These are light and tangy muffins - perfect as a tea time treat or quick grab and go breakfast option.

Gluten Free Bara Brith

I love this traditional fruit loaf. This recipe is my healthier gluten free version which I pack with superberries and keep the sugar to a minimum.

Cumin & Coriander Gluten Free Flatbreads

Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries.

Vegan & Gluten Free Carrot Cake

A delicious moist carrot cake. Using olive oil and apple puree avoids the need to add eggs.

Vegan Chocolate Chip Banana Muffins

A delicious moist vegan muffin that is perfect as a healthy snack or breakfast option.

Orange Polenta Cake

This is a delicious gluten free citrus cake perfect warm or cold with a spoonful of yogurt.

Gluten free Ginger Cookies

These delicious little nuggets are packed with ginger flavour with the addition of both ground ginger and fresh grated root ginger The addition of molasses gives these cookies a wonderful richness similar to gingerbread.

Pear Gingerbread Cake

This is a delicious moist gluten free vegan cake. To keep the sugar content down I have used apple puree with a little xylitol.

Gluten Free Strawberry Oat Slices

These fabulous gluten free oat bars are without any added sugars or syrups.

Gluten Free Vegan Banana Blinis with Caramel Drizzle

This is a delicious creamy vegan pancake recipe that is so easy to make and tastes amazing.

Vegan Protein Seeded Bread

This gluten free bread is so easy to make and is much higher in protein thanks to the addition of quinoa and seeds.

Vegan, Gluten Free Chocolate Cake

A fabulous vegan and gluten free chocolate cake. Wonderfully moist with the addition of courgette - it is the perfect healthy treat for the family.

Gluten Free Ice Cream Cones

Summer is here so I am creating these delicious gluten free and dairy free ice cream cones for my boys.

Vegan, Paleo Raspberry Chocolate Muffins

Looking for a healthy treat? Try this one. I created this muffin for my vegan clients who also wish to follow a more paleo style diet.

Vegan Gluten Free Lemon & Elderflower Cake

This is a perfect summer cake. Vegan and gluten free it is wonderfully light and ideal for celebrations.

Apple Cinnamon Nut Bread

A grain free, protein packed speedy bread. Sweet and creamy this is delicious served warm from the oven.

Protein Carrot Cake Bars

This is an easy traybake recipe - paleo, gluten free and low in sugar.

Vegan & Gluten Free Carrot Cake

This is a super easy recipe to make and tastes amazing! I have been working on a new allergy free book and have been experimenting more with making gluten free, dairy free and egg free cakes.

Gluten Free Muesli Passionfruit Muffins

A wonderful breakfast muffin packed with passion fruit and coconut to create a delicious tropical treat.

Paleo Banana and Raisin Bread

I love this bread - so simple to throw together and a great way to use up very ripe bananas.

Gluten Free Shortcrust Pastry

A simple gluten free pastry recipe. I have various versions for gluten free pastry but this is an easy version which makes use of ready prepared gluten free flour mix.

Paleo Pistachio Biscotti

These hard Italian biscuits were traditionally made with hazelnut and aniseed but are now flavoured with a wide variety of nuts and lemon or orange rind.

Vegan Gluten Free Chocolate Cake

This is a light vegan chocolate cake perfect served with coconut yogurt and berries.

Gluten Free Eccles Cakes

Eccles Cakes are very much a family favourite. Being from a Lancashire background my Mother and Grandmother would regularly make these little treats.

Gluten Free Vegan Blondies

These make a wonderful vegan treat particularly delicious around Christmas.

Paleo Gingerbread Pudding

It's baking time!!!  My children have been requesting a gingerbread pudding with caramel sauce - so this is my healthy, paleo version.

Gluten Free Sausage Rolls

This is a great budget recipe making use of sausage meat and homemade

5-Ingredient Protein Banana Bars

Got a few ripe bananas to use up? Try this simple - 5 ingredient protein packed gluten free slice.

Vegan & Paleo Protein Chocolate Chip Cookies

This is a fabulous vegan cookie recipe and perfect for back to school after school treats or lunch boxes.

Matcha Green Tea Bread

A delicious Paleo, Gluten free bread packed with antioxidants thanks to the addition of

Black Bean Vegan Chocolate Protein Brownies

This is such a fabulous recipe. Rich and fudgy, these delicious brownies are packed with protein thanks to the addition of cooked beans and protein powder.

Gluten Free Vegan Berry & Chocolate Chip Muffins

I love this recipe. One of my boys reacts to eggs and as we are gluten free I needed to come up with options everyone could enjoy.

Gluten Free Focaccia bread

This is a fabulous Italian style gluten free bread and so easy to make.

Keto, Low Carb Pancakes

My children absolutely love pancake day. Mixing, flipping, spreading or drizzling with a little healthy sauce is their idea of heaven.

Paleo Lemon Poppyseed Cake

This is such as simple recipe. Low in sugar with the addition of apple puree and xylitol or erythritol and wonderfully moist.

Socca Flatbread

Socca is a Mediterranean pancake traditionally made with gram flour, water and olive oil.

Mixed Seeded Crackers

I love these crackers - protein packed and a great source of healthy fats.

Vegan Blackberry & Apple Crumble Cake

This is a fabulous vegan fruity dessert cake packed with fresh berries and apple and only lightly sweetened with xylitol.

Paleo Cherry Pie

My children love fruit pies and they are a wonderful way of making use of seasonal fruit from the garden.

Paleo Butterfly Cakes

This weekend I decided to do some baking with my boys and we thought we would

Gluten Free Chocolate Gingerbread

This is a favourite at home especially around Christmas and if you're not a fan of fruit cake then try making this as an alternative.

Plum & Apple Crisp

If you're like me and have loads of home grown fruit then why not try this delicious paleo fruit crumble.

Strawberry Paleo Cake

I love this cake - so simple to throw together and perfect for the summer.

Protein Carrot Bars

I love this protein bar. I have experimented with a range of great protein powders to change the flavours slightly.

Paleo Courgette and Apple Muffins

I love creating new recipes especially baked treats.  My children love these muffins and they are  perfect as a healthy breakfast or snack.

Paleo Seeded Bread

I love this bread. It's ideal as a sandwich loaf and is wonderfully light and easy to slice.

Gluten & Dairy Free Hot Cross Muffins

My children love hot cross buns so every year we always make up a big batch.

Berry Cinnamon Bread

Looking for a sweet moist bread recipe?  This is delicious and so quick and simple to make.

Nathan's Paleo Chocolate Cake

This is Nathan's favourite chocolate cake recipe. Rich and dark this is very indulgent but ideal for birthdays.

Gluten Free Ham and Tomato Pinwheels

These are tasty little breads are great for children and make a wonderful dairy free snack or party food.

Almond Waffles with Berry Compote

A delicious gluten and dairy free waffle perfect as a breakfast treat or dessert.

Prawn and Tomato Fritters with Mango Dipping Sauce

Crunchy tangy fritters accompanied with a wonderful sweet dipping sauce makes this a quick and easy lunch or dinner dish.

Paleo Chocolate Coated Biscuits

I love baking with my children.  But rather than sugar laden biscuits we will make a batch of paleo cookies.

Christine's Secret Chocolate Cupcakes

These healthy, mouth-watering, gluten-free cupcakes contain a delicious berry jam in the centre and are topped with a creamy, dairy-free chocolate frosting.

Paleo Lemon Bar

This scrummy lemon bar is sweet and tangy. The base is made with almond flour and almond nut butter to made a shortbread style base.

Chocolate Paleo Bread

This is a great paleo bread recipe. Ideal for those times when you crave carbs and perfect for breakfast, lunches and snacks.