Yes it is possible cut the sugar in traditional flapjacks. This is the perfect afternoon treat and a great option for children if you are trying to switch them to a lower sugar diet. I use gluten free oats to keep these gluten free and seeds rather than nuts to make sure this is nut free making it ideal for school lunches.
Makes 16 flapjacks
Preparation time: 10 minutes
Cooking time: 30 minutes
Most traditional flapjack recipes are bound together with golden syrups and sugars – this recipe uses dried fruit and a little sweet freedom (or maple syrup) for a lower sugar version. Use dairy free spread or coconut oil for a dairy free option.
Raisins would also work in this recipe instead of the dates or apricots. These can also be frozen.
260g dairy free spread or coconut oil
2tbsp / 30g apple juice
30g sweet freedom or maple syrup
250g soft dried dates or apricots – if they are hard soak in hot water for 5 minutes then drain
375g gluten free oats
30g desiccated coconut
40g mixed seeds
