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kimchi-in-bowl-email

Speedy Kimchi
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I love Kimchi and it is super easy to make your own. Kimchi is a delicious Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage. You can serve it as a side or use it as a healthy snack. It really does not require much effort to make your own. Try … Read more To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.

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lemon curd (1)

Vegan Lemon Curd
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A fabulous egg free lemon curd. Easy to make and wonderfully sharp and tangy.

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sweet hummus selection (1)

3 Dessert Hummus Recipes you'll love
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Dessert Hummus is completely different from regular savoury hummus - there is no garlic for a start!! These are delicious as dips, spreads or could even be used for cake frosting.

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dressings in a bottle

Sherry & Olive Oil Vinaigrette
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This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.

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tomato sauce in pan (1)

No-Tomato Marinara Sauce
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This is a fabulous nightshade free sauce. For some people nightshade vegetables like tomato, peppers, aubergine can promote inflammation but many recipes call for a tomato sauce base.

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pickled mushrooms in jar (1)

Pickled Herbed Mushrooms
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Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.

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sweet-and-sour-email

Low Sugar Sweet & Sour Sauce
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One of the most popular recipes requested during my time working on the BBC One Programme:

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Low Sugar Caramel Sauce
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This is a delicious and simple recipe that I use for pouring over my Paleo Ginger Puddings or simply mixing into coconut yogurt or drizzling over homemade ice cream.

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mayonnaise email

Easy Blender Mayonnaise
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This is such an easy way to make mayonnaise - using a cheap immersion blender and jug.

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stewed-apple-email

Fermented Applesauce
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Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.

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pesto-in-jar-email

Superfood Pesto
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My children love pesto but conventional pesto contains dairy which they can't eat.

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bone-broth-in-soup-pot-email

Nourishing Bone Broth
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This is an absolute staple recipe for supporting your health - particularly if you suffer with any autoimmune disease, digestive problems or have recently taken medications like antibiotics which can compromise the gut lining.

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tomato-ketchup-email

Homemade Tomato Ketchup
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Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.

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roasted-red-pepper-dip

Roasted Red Pepper & Tomato Dip
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A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.

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Saffron Aioli
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A wonderful creamy sauce - ideal for salads, drizzling over potatoes and sweet potato and as an accompanient for fish and chicken.

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roasted-red-pepper-dip-email

Red Pepper & Chilli Mayo with Baobab
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Rich and creamy this is a delicious vegan mayo. Instead of eggs and oil I used cashew nuts to create a creamy texture.

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Chia Berry Jam
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With the berry season upon us this is the perfect time to make your own healthy jam.

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