AllCondimentsDairy FreeDessertsFODMAPGluten FreeGrain FreePaleoRawRecipesSaladsSnackSoupsSpecial DietsSugar FreeThe Lean & Nourish Club RecipeVeganVegetables and SidesVegetarian
kimchi-in-bowl-email

Speedy Kimchi
,,,,,,,,,,

I love Kimchi and it is super easy to make your own. Kimchi is a delicious Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage. You can serve it as a side or use it as a healthy snack. It really does not require much effort to make your own. Try … Read more To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

Read more
lemon curd (1)

Vegan Lemon Curd
,,,,,,

A fabulous egg free lemon curd. Easy to make and wonderfully sharp and tangy.

Read more
sweet hummus selection (1)

3 Dessert Hummus Recipes you'll love
,,,,,,,,

Dessert Hummus is completely different from regular savoury hummus - there is no garlic for a start!! These are delicious as dips, spreads or could even be used for cake frosting.

Read more
dressings in a bottle

Sherry & Olive Oil Vinaigrette
,,,,,,,,,,

This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.

Read more
tomato sauce in pan (1)

No-Tomato Marinara Sauce
,,,,,,,,

This is a fabulous nightshade free sauce. For some people nightshade vegetables like tomato, peppers, aubergine can promote inflammation but many recipes call for a tomato sauce base.

Read more
pickled mushrooms in jar (1)

Pickled Herbed Mushrooms
,,,,,,,,,

Pickling food is a traditional way to preserve food but it also imparts an amazing flavour to a whole array of vegetables.

Read more
sweet-and-sour-email

Low Sugar Sweet & Sour Sauce
,,,,,,,,,

One of the most popular recipes requested during my time working on the BBC One Programme:

Read more
shutterstock_45346015

Low Sugar Caramel Sauce
,,,,,,,

This is a delicious and simple recipe that I use for pouring over my Paleo Ginger Puddings or simply mixing into coconut yogurt or drizzling over homemade ice cream.

Read more
mayonnaise email

Easy Blender Mayonnaise
,,,,,,,

This is such an easy way to make mayonnaise - using a cheap immersion blender and jug.

Read more
stewed-apple-email

Fermented Applesauce
,,,,,,,,,,,

Fermented applesauce may seem a little strange but it is so simple to make and tastes amazing.

Read more
pesto-in-jar-email

Superfood Pesto
,,,,,,,,,,

My children love pesto but conventional pesto contains dairy which they can't eat.

Read more
bone-broth-in-soup-pot-email

Nourishing Bone Broth
,,

This is an absolute staple recipe for supporting your health - particularly if you suffer with any autoimmune disease, digestive problems or have recently taken medications like antibiotics which can compromise the gut lining.

Read more
tomato-ketchup-email

Homemade Tomato Ketchup
,,,,,,,,,,

Forget shop bought sugary options - this is a fabulous and easy tomato ketchup recipe.

Read more
roasted-red-pepper-dip

Roasted Red Pepper & Tomato Dip
,,,,,,,,,,

A creamy protein packed spread delicious spread on our seeded crackers or used as a dip with vegetable sticks.

Read more
tn_saffron-aioli

Saffron Aioli
,,,,,,

A wonderful creamy sauce - ideal for salads, drizzling over potatoes and sweet potato and as an accompanient for fish and chicken.

Read more
roasted-red-pepper-dip-email

Red Pepper & Chilli Mayo with Baobab
,,,,,,,

Rich and creamy this is a delicious vegan mayo. Instead of eggs and oil I used cashew nuts to create a creamy texture.

Read more
tn_strawberry-jam

Chia Berry Jam
,,,,,,,,

With the berry season upon us this is the perfect time to make your own healthy jam.

Read more