Oven Baked Coconut Dahl
A brilliant way to cook Dhal without having to stir the pan all the time.
A brilliant way to cook Dhal without having to stir the pan all the time.
This is a fabulous kale salad. By massaging in the avocado and lemon juice the kale 'wilts' and softens.
I love Kimchi and it is super easy to make your own. Kimchi is a delicious Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage. You can serve it as a side or use it as a healthy snack. It really does not require much effort to make your own. Try … Read more To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
A delicious simple crunchy salad that is bursting with colour and nutrients.
A delicious dairy free, gluten free tart full of flavour with the addition of roasted garlic and tomatoes.
This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished. It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.
Crunchy kale crisps make a tremendously healthy snack and make an ideal alternative to conventional processed snack foods and crisps.
This recipe is so easy to make and a really healthy snack for children too.
This is a perfect side dish or light lunch. Roasting cauliflower really enriches its flavour and sweetness particularly when tossed with spices.
Gluten free savoury pancakes lightly spiced and flavoured with spring onion and herbs makes these a perfect filling breakfast or lunch.
An ideal introduction to making your own fermented foods.
This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.
A lovely light detox recipe. Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.
Kitchari, is a useful cleansing meal, warming and comforting.
This is such a simple salad - rich and creamy and perfect for summer salad days.
This is a great recipe which can be adapted for other vegetables too.
I love this mildly spiced dip. Ideal spread on crackers or paleo breads but equally delicious served with vegetable sticks or used to top meat or fish dishes.
If you're bored of your usual dips and spreads then try this one.
This is a wonderful healthy spread - ideally for topping onto oat cakes, gluten free or paleo breads.
A wonderful healthy burger – this vegetarian option is rich in protein and the addition of quinoa and feta provides plenty of calcium too.
I absolutely love pesto but don't tolerate dairy so here's a fabulous nutrient rich recipe that tastes amazing.
A comforting, warming winter vegetable casserole combining root vegetables, mushrooms and chestnuts to create a rich, creamy dish.
These are so easy to make and a great healthy paleo friendly snack.