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Christine Bailey (MSc BSc Nutrition, Dip IOPN) is an award winning Registered Performance Nutritionist (BANT, IOPN) and Breathwork Facilitator.  Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food. Specialist in Corporate Wellbeing and Optimum Performance. 
Trained with the Institute of Functional Medicine (IFM) and Institute of Performance Nutrition (IOPN) with over 25 years of experience the nutrition, food, catering and fitness industries Christine is regularly sought after for her expertise. 
Read more about Christine Bailey and her services here

Our Nourish Programme

Nourish for Health & Performance

Our Nourish Programme is designed to help you nourish your body while improving body composition and health.
With a detailed 21 Day kick start programme plus access to a wealth of additional resources, recipes and recorded webinars on all areas of health and nutrition, this is the perfect way to start transforming your health. 
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Latest Blogs

How To Sleep Better - the importance of nutrition

How To Sleep Better – the importance of nutrition

Lying in bed, tossing and turning? What you eat and drink has a dramatic effect on your sleep patterns. A few simple tweaks to your diet may help you have a more restful night.   We all know that feeling when we’ve had a bad night’s sleep. It can leave you struggling to focus and … Read more

From Bloat to Balance: The Five-Week Gut Reset for IBS Relief

From Bloat to Balance: The Five-Week Gut Reset for IBS Relief

Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting approximately 10–20% of people worldwide, with a higher prevalence in women — nearly 70% of diagnosed individuals are female. IBS is associated with a combination of abdominal pain, bloating, diarrhoea and/or constipation, but also extends far beyond the gut. People with IBS … Read more

Butyrate’s Body-Wide Benefits

Butyrate’s Body-Wide Benefits

The Gut-Derived Nutrient Supporting Metabolic Health & Menopausal Vitality Increasing research highlights the vital role of gut health in supporting overall wellbeing and vitality. One standout player is butyrate — a short-chain fatty acid (SCFA) (also referred to as a postbiotic) with far-reaching systemic benefits. Produced by beneficial gut bacteria during the fermentation of dietary … Read more

LATEST RECIPES

Crunchy Thai Red Cabbage Salad
RECIPE
Chickpea Peanut Butter Ice Cream
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Chipotle Rainbow Kale Salad
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There is no reason why your menopausal years should be the happiest, vibrant, and most fulfilling years of your life.

It is not just about tackling ongoing menopausal symptoms but looking long term to optimise your health and take proactive steps to reduce potential adverse effects of declining oestrogen.

Our 4 week program comes with a complete 28 day meal plan, nutritional guide and over 45 recipes to help you through the transition and tackle stubborn weight gain. Gluten free and vegan options available throughout.

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Get Your EBook: Gluten Free Bread Recipes

32 Delicious and easy gluten free breads, rolls, bagels, pizzas and more.

Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.

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