Our Lean and Nourish Plan is designed to help you transform your health, nutrition, body composition and mindset for the long term.

Join now and download our 21 Day Kick Start Programme and get access to all the additional member’s resources. 

With your membership you have exclusive access to monthly nutrition webinars, cookery demos, additional meal plans, recipes, blogs and our facebook community for ongoing support and inspiration. 

There is no reason why your menopausal years should be the happiest, vibrant, and most fulfilling years of your life.

It is not just about tackling ongoing menopausal symptoms but looking long term to optimise your health and take proactive steps to reduce potential adverse effects of declining oestrogen.

Our 4 week program comes with a complete meal plan, nutritional guide and recipes to help you through the transition and tackle stubborn weight gain. We also provide you with in depth recorded webinars looking at all aspects of menopausal health and the role of diet, nutrition and lifestyle.

Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.