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Christine Bailey (MSc BSc Nutrition, Dip IOPN) is an award winning Registered Performance Nutritionist (BANT, IOPN) and Breathwork Facilitator.  Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food. Specialist in Corporate Wellbeing and Optimum Performance. 
Trained with the Institute of Functional Medicine (IFM) and Institute of Performance Nutrition (IOPN) with over 25 years of experience the nutrition, food, catering and fitness industries Christine is regularly sought after for her expertise. 
Read more about Christine Bailey and her services here

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Nourish for Health & Performance

Our Nourish Programme is designed to help you nourish your body while improving body composition and health.
With a detailed 21 Day kick start programme plus access to a wealth of additional resources, recipes and recorded webinars on all areas of health and nutrition, this is the perfect way to start transforming your health. 
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Latest Blogs

Butyrate’s Body-Wide Benefits

Butyrate’s Body-Wide Benefits

The Gut-Derived Nutrient Supporting Metabolic Health & Menopausal Vitality Increasing research highlights the vital role of gut health in supporting overall wellbeing and vitality. One standout player is butyrate — a short-chain fatty acid (SCFA) (also referred to as a postbiotic) with far-reaching systemic benefits. Produced by beneficial gut bacteria during the fermentation of dietary … Read more

Menopause Brain Fog: Causes and Strategies for Mental Clarity

Menopause Brain Fog: Causes and Strategies for Mental Clarity

Brain fog is a common symptom experienced during perimenopause and menopause, and can be quite alarming. You may suddenly forget the names of colleagues, lose track of what you were planning to do, or struggle to focus on tasks. There are many contributing factors to brain fog, but central to this is the decline in … Read more

Anxiety affects millions globally, contributing to a substantial burden on both mental and physical health. Fortunately, recent studies suggest that dietary, lifestyle and nutrition support can provide relief from anxiety symptoms. Here are some top strategies What is Anxiety? Anxiety disorders are a group of disorders which include generalised anxiety disorders, panic disorders, OCD, phobias … Read more To access this post, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

20 Strategies to help with Anxiety

Anxiety affects millions globally, contributing to a substantial burden on both mental and physical health. Fortunately, recent studies suggest that dietary, lifestyle and nutrition support can provide relief from anxiety symptoms. Here are some top strategies What is Anxiety? Anxiety disorders are a group of disorders which include generalised anxiety disorders, panic disorders, OCD, phobias … Read more

To access this post, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

LATEST RECIPES

Crunchy Thai Red Cabbage Salad
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Menopause Program

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There is no reason why your menopausal years should be the happiest, vibrant, and most fulfilling years of your life.

It is not just about tackling ongoing menopausal symptoms but looking long term to optimise your health and take proactive steps to reduce potential adverse effects of declining oestrogen.

Our 4 week program comes with a complete 28 day meal plan, nutritional guide and over 45 recipes to help you through the transition and tackle stubborn weight gain. Gluten free and vegan options available throughout.

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Get Your EBook: Gluten Free Bread Recipes

32 Delicious and easy gluten free breads, rolls, bagels, pizzas and more.

Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.

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