Flaked Trout with Rocket, Lychees with a Sweet Lime Dressing
This delicious salad recipe is taken from my book
This delicious salad recipe is taken from my book
This is a fabulous kale salad. By massaging in the avocado and lemon juice the kale 'wilts' and softens.
Nothing is more refreshing than a bowl of crisp lettuce leaves tossed with a punchy dressing.
The perfect Summer bowl of goodness.
A delicious cold noodle salad with a tangy tamari - lime dressing.
A great dish for using up leftovers in the fridge.You could use hot smoked salmon, smoked salmon instead of poached salmon. This dish is packed with healthy omega 3 and monounsaturated fats, vitamin E, minerals and plant antioxidants. For a vegan option replace the salmon for canned beans or toasted chickpeas . To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
A fabulous vegan dish, lightly spiced and topped with a creamy tamarind dressing you can serve this hot or cold.
A delicious simple crunchy salad that is bursting with colour and nutrients.
This is one of my favourite simple suppers, substantial enough on its own although you could serve this as a vegetable side if wished. It is also delicious cold so ideal for making a big batch and making use of leftovers the following day for lunch. Roasting broccoli really creates a wonderful sweeter and richer … Read more To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
A delicious fruity salad with a wonderful tangy sweet dressing.
I love warm salads - healthy yet they feel substantial and filling.
I love warm salads – they are so comforting and feel more substantial as a meal. This dish can actually be served warm or cold and makes ideal leftover lunches if you want to cook in bulk. The pesto dressing is a simple cheats dressing using some prepared shop bought vegan pesto but it is … Read more To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
This dressing is wonderful on bitter greens but I also like it drizzled over cooked vegetables and beans and lentil dishes.
A light and nourishing salad - easy to throw together and delicious tossed with the creamy supergreen dressing.
A bright zingy dressing perfect over salads and cooked new potatoes.
This type of salad is basically a selection of prepared veggies toss in a delicious balsamic / red wine vinaigrette.
A wonderful Summer Salad: Griddled vegetables tossed with a red wine & balsamic vinegar dressing for a light satisfying meal. The addition of tofu and chickpeas provides plenty of protein in this vegan salad. The recipe includes a dressing which will make more than you need for this salad but it will keep in the … Read more To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
You can assemble this salad in about 15 minutes making it perfect for days when you don’t really feel like cooking. You can use ready cooked prawns or buy a bag of raw prawns and pan fry them with a little spice. To access this content, you must purchase 4 Week Menopause Program (and access to Lean & Nourish Club), Happy Guts 4 week Low FODMAP Programme (and access to Lean and Nourish Club), 4 Week Menopause Program (and access to Lean & Nourish Club) – Menopause, Lean & Nourish Membership & 21 day Kick Start Programme or Lean & Nourish Membership & 21 day Kick Start Programme – Member.
A light Summery salad packed with fresh flavours. The peppery rocket leaves and radish are a perfect match with the creamy tahini dressing and the anise flavour of fennel.
Bitter greens such as chicory are a great addition to any salad as they help stimulate digestive secretions.
Bring the Summer back on your plate.
A crunchy chicken salad that's fresh, healthy and packed with colourful vegetables.
I think mushrooms are one of my favourite vegetables particularly exotic mushrooms like shittake.
The wonderful sweet and tangy flavours of the dressing is guaranteed to liven up any salad.
A super simple quick pickled recipe that makes a wonderful addition to meat and fish dishes or for topping over salads.
This is a fabulous festive recipe even if you're not a fan of Brussels Sprouts.
This is a perfect side dish or light lunch. Roasting cauliflower really enriches its flavour and sweetness particularly when tossed with spices.
An ideal introduction to making your own fermented foods.
I love using sea vegetables in dishes especially salads.
A simple fruity salad with a delicious poppy seed dressing.
This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing.
This is the perfect fuss free vegan salad. Delicious hot or cold you could also serve this as a side dish if wished.
A fabulous speedy protein salad which can be served warm or cold.
This is a simple, delicious refreshing salad which is a perfect accompanient to Asian cooked meats and fish.
A lovely light detox recipe. Using cauliflower instead of grains keeps this wonderfully light and refreshing and paleo friendly.
A perfect vegan spread which makes a great alternative to hummus and other dips that are commonly available.
This is such a simple salad - rich and creamy and perfect for summer salad days.
I run a range of popular functional nutrition cookery courses and one of our recent courses focused on Adrenal & Thyroid Health.
I love this recipe - it is taken from my new book
This recipe is from my book