This is an incredibly simple salad but is jazzed up with a delicious Thai style dressing. Lime and mango work so well together – that fruity and sour taste together makes this salad really refreshing. You could toss in noodles and scatter with toasted cashew nuts for additional texture.
Difficulty –Â Easy
Time – 15 minutes preparation
Serves 2
One cup (165 grams) of mango which is roughly one mango provides nearly 70% of the RDI for vitamin C — a water-soluble vitamin that aids your immune system, helps your body absorb iron and promotes growth and repair. Vitamin C is essential for collagen production making it valuable for skin and joint health.
Use this dressing over cooked noodles or wilted pak choy. It is also delicious used to make a Thai Style coleslaw.
Serves 2
Dressing
Juice of 2 limes
1tbsp tamari soy sauce
1tsp toasted sesame oil
1tbsp xylitol
1tsp finely grated ginger
Salad
Bag of mixed salad greens
1/3 cucumber thinly sliced
1 ripe mango, peeled and cubed
1/2 red onion thinly sliced
Small handful of mint leaves chopped
