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Christine Bailey (MSc BSc Nutrition, Dip IOPN) is an award winning registered performance nutritionist (BANT, IOPN) and leading healthy eating expert. Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food. A specialist in Corporate Wellbeing and Optimum Performance. 
Trained with the Institute of Functional Medicine (IFM) and Institute of Optimum Performance Nutrition (IOPN) with over 25 years of experience the nutrition, food, catering and fitness industries Christine is regularly sought after for her expertise. Christine is also a breathwork practitioner providing 1-2-1 and group breathwork sessions. 
Read more about Christine Bailey and her services here

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Nourish for Health & Performance

Our Nourish Programme is designed to help you nourish your body while improving body composition and health.
With a detailed 21 Day kick start programme plus access to a wealth of additional resources, recipes and recorded webinars on all areas of health and nutrition, this is the perfect way to start transforming your health. 
With your membership you have exclusive access to recorded webinars, cookery demos, additional meal plans, recipes, blogs to keep you motivated. 
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LATEST RECIPES

This is one of the recipes from my new Personalised Nutrition Guide to Menopuse book. A delicious moist bread packed with phytoestrogens, fibre and healthy fats this is an ideal bread for a snack or breakfast / lunch option. Buckwheat is rich in magnesium making it ideal for supporting our stress response as beneficial for … Read more This recipe is available for Nourish Subscribers
RECIPE
This is one of the recipes from my new Personalised Nutrition Guide to Menopuse book. A delicious moist bread packed with phytoestrogens, fibre and healthy fats this is an ideal bread for a snack or breakfast / lunch option. Buckwheat is rich in magnesium making it ideal for supporting our stress response as beneficial for … Read more To access this content, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
RECIPE
Green Shakshuka
RECIPE

whats new

Brain fog is a common symptom experienced during perimenopause and menopause, and can be quite alarming. You may suddenly forget the names of colleagues, lose track of what you were planning to do, or struggle to focus on tasks. There are many contributing factors to brain fog, but central to this is the decline in … Read more To read this blog please sign up for our Nourish Membership

Menopause Brain Fog: Causes and Strategies for Mental Clarity

Brain fog is a common symptom experienced during perimenopause and menopause, and can be quite alarming. You may suddenly forget the names of colleagues, lose track of what you were planning to do, or struggle to focus on tasks. There are many contributing factors to brain fog, but central to this is the decline in … Read more

To read this blog please sign up for our Nourish Membership

Brain fog is a common symptom experienced during perimenopause and menopause, and can be quite alarming. You may suddenly forget the names of colleagues, lose track of what you were planning to do, or struggle to focus on tasks. There are many contributing factors to brain fog, but central to this is the decline in … Read more To access this post, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.

20 Strategies to help with Anxiety

Brain fog is a common symptom experienced during perimenopause and menopause, and can be quite alarming. You may suddenly forget the names of colleagues, lose track of what you were planning to do, or struggle to focus on tasks. There are many contributing factors to brain fog, but central to this is the decline in … Read more

To access this post, you must purchase Nourish 21 day Programme & Access to Member Resources – Subscription, Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
Breathwork and Workplace Wellbeing

Breathwork and Workplace Wellbeing

We are all unique, and there are many strategies available to support our cognitive health and emotional wellbeing. In addition to personalised dietary strategies, incorporating breathwork is a simple yet highly effective tool for enhancing mental clarity, reducing stress, and fostering emotional resilience. Breathwork, particularly conscious connected breathing (CCB), is emerging as a transformative practice … Read more

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Menopause Program

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There is no reason why your menopausal years should be the happiest, vibrant, and most fulfilling years of your life.

It is not just about tackling ongoing menopausal symptoms but looking long term to optimise your health and take proactive steps to reduce potential adverse effects of declining oestrogen.

Our 4 week program comes with a complete 28 day meal plan, nutritional guide and over 45 recipes to help you through the transition and tackle stubborn weight gain. Gluten free and vegan options available throughout.

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New EBook: Gluten Free Bread Recipes

32 Delicious and easy gluten free breads, rolls, bagels, pizzas and more.

Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.

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