Christine Bailey (MSc BSc Nutrition, Dip IOPN) is an award winning Registered Performance Nutritionist (BANT, IOPN) and Breathwork Facilitator. Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food. Specialist in Corporate Wellbeing and Optimum Performance.
Trained with the Institute of Functional Medicine (IFM) and Institute of Performance Nutrition (IOPN) with over 25 years of experience the nutrition, food, catering and fitness industries Christine is regularly sought after for her expertise.
Read more about Christine Bailey and her services here
Latest Blogs
From Bloat to Balance: The Five-Week Gut Reset for IBS Relief
Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders, affecting approximately 10–20% of people worldwide, with a higher prevalence in women — nearly 70% of diagnosed individuals are female. IBS is associated with a combination of abdominal pain, bloating, diarrhoea and/or constipation, but also extends far beyond the gut. People with IBS … Read more
Butyrate’s Body-Wide Benefits
The Gut-Derived Nutrient Supporting Metabolic Health & Menopausal Vitality Increasing research highlights the vital role of gut health in supporting overall wellbeing and vitality. One standout player is butyrate — a short-chain fatty acid (SCFA) (also referred to as a postbiotic) with far-reaching systemic benefits. Produced by beneficial gut bacteria during the fermentation of dietary … Read more
Menopause Brain Fog: Causes and Strategies for Mental Clarity
Brain fog is a common symptom experienced during perimenopause and menopause, and can be quite alarming. You may suddenly forget the names of colleagues, lose track of what you were planning to do, or struggle to focus on tasks. There are many contributing factors to brain fog, but central to this is the decline in … Read more
