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Lean and Nourish Plan

Nourish and get back into shape

Our Lean and Nourish Programme is designed to help you nourish your body while improving body composition and losing weight. 
With a detailed 21 Day kick start programme plus access to a wealth of additional resources, recipes and recorded webinars on all areas of health and nutrition, this is the perfect way to start transforming your health. 
With your membership you have exclusive access to recorded webinars, cookery demos, additional meal plans, recipes, blogs to keep you motivated. 
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Christine Bailey (MSc BSc Nutrition, Dip IOPN) is an award winning registered performance nutritionist (BANT, IOPN) and leading healthy eating expert. Author of over 14 recipe and health books Christine has a reputation for transforming people’s health and love of real food.
Trained with the Institute of Functional Medicine (IFM) and with over 25 years of experience in the health, food and fitness industry Christine is regularly sought after for her expertise. 
Read more about Christine Bailey here

LATEST RECIPES

Looking forward to Easter? Hot Cross Buns are a family favourite and there is no reason to miss out when gluten free. These hot cross buns are packed with flavour and wonderfully soft thanks to the addition of pysllium husks. I use a powdered form but if you haven’t got pysllium then use xanthum gum … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
RECIPE
Green Shakshuka
RECIPE
In need of a sweet treat? A good source of protein and healthy fats this is the perfect chocolate treat to keep in the fridge. Just slice when you fancy a piece. You can also slice and open freeze for up to 3 months if wished. This is a great recipe for using up leftover … Read more To access this content, you must purchase Lean & Nourish 21 day Programme & Access to Member Resources – Subscription, Lean & Nourish 21 day Programme & Access to Member Resources or Menopause Lean Programme & Access to Member Resources.
RECIPE

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Breathwork and Workplace Wellbeing

Breathwork and Workplace Wellbeing

We are all unique, and there are many strategies available to support our cognitive health and emotional wellbeing. In addition to personalised dietary strategies, incorporating breathwork is a simple yet highly effective tool for enhancing mental clarity, reducing stress, and fostering emotional resilience. Breathwork, particularly conscious connected breathing (CCB), is emerging as a transformative practice … Read more

Nourishing Neurodiversity. The Role of Nutrition and Breathwork

Nourishing Neurodiversity. The Role of Nutrition and Breathwork

Neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD) and dyslexia can experience challenges with focus, attention and emotional regulation. While medication and therapy can be beneficial nutritional psychiatry—an emerging field that examines the impact of food on mental health—has become increasingly recognized for its role in supporting cognitive function and mood … Read more

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Menopause Program

Sign up and get our 28 Day Menopause Program

There is no reason why your menopausal years should be the happiest, vibrant, and most fulfilling years of your life.

It is not just about tackling ongoing menopausal symptoms but looking long term to optimise your health and take proactive steps to reduce potential adverse effects of declining oestrogen.

Our 4 week program comes with a complete 28 day meal plan, nutritional guide and over 45 recipes to help you through the transition and tackle stubborn weight gain. Gluten free and vegan options available throughout.

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New EBook: Gluten Free Bread Recipes

32 Delicious and easy gluten free breads, rolls, bagels, pizzas and more.

Following a gluten free diet can sometimes feel like you are missing out. This is particularly true when it comes to bread. If you hanker after light, fluffy and flavoursome bread, this is the eBook you have been longing for.

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