LEAN AND NOURISH PROGRAMME
Our 21 Day Kick Start Programme is designed to give you all the tools you need to transform your body and mindset to become leaner, healthier and happier for life.
Nourish Your Body, Manage Your Mindset and Transform Your Health for Life
- Our Lean & Nourish Programme is designed to get you leaner, healthier and happier long term
- Kick start your health journey with our 21 Day Get Lean Plan complete with 45 delicious recipes (all recipes gluten free and many vegan options provided)
- Educate yourself about nutrition and health with our exclusive resources including blogs, recordings and live nutrition webinars
- Access a wealth of additional nutrition and meal plans to suit your needs – anti-inflammatory, Low FODMAP, low lectin programme, menopause programme, weekend detox, fasting mimicking diet plan.
- Exclusive access to nutrition, health and fitness blogs
GET STARTED
Build Better Dietary Habits
Forget fad diets, starving yourself or following confusing advice. Our focus is on nourishing recipes and meal plans to suit your needs.
When you join the club you will get instant access to our 21 Day Kick Start Lean Nutrition and Meal plan to follow with 45 delicious nourishing recipes
Learn about nutrition fundamentals, calories, macros and meal planning with our recorded webinars in the members area.
Develop a Nutrition Mindset
For long term success we recognise the importance of developing a healthy mindset around food and health and the power of food on our mental health.
- Advice on building a healthy mindset – tools and techniques with our recorded webinars
- Learn the importance of nutrition for mental wellness, reducing stress, and anxiety and improving sleep
Nourish For Life
We recognise that lasting, sustainable results requires a nutritional and lifestyle strategy that is in alignment with your specific goals. Having the right tools, resources and ongoing support is crucial for long term results.
- Resources to help you succeed in your nutrition goals long term – articles, recipes, live webinars and video recordings
- Additional meal plans to follow
- Supplement advice in the membership area
- Additional blogs exclusive to membership
Is our plan right for you?
You’re looking to improve your diet and body composition recognising the importance of building better habits long term.
You want sustainable results which focus on nourishing your body and mind
You want to learn more about nutrition with evidence based information and resources
You want to feel more knowledgeable about your health and diet to support yourself and your family
You are determined to make your health a priority for the long term.
ACCESS TO SO MANY RESOURCES
- 4 week low lectin nutrition and meal plan
- Christine’s FMD PROLON style food plan
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4 Week Menopause Program
Meal Plan and Nutrition notes - Anti-inflammatory 1 week plan
- Low FODMAP week food plan
- 3-5 Day Detox Weekend plan
- Cookery Demos
- Covid Nutrition webinars
Make Lasting Changes to Your Health
The Lean & Nourish Club is an exclusive membership which gives its members RESULTS!
The programme has been tried and tested, the content refined and members get results they want.
The Lean & Nourish Programme is about making long term changes to your diet, lifestyle and mindset to get into the best physical and mental shape of your life.
Start with our 21 Day Kick Start Meal Plan
On joining you will be able to download the 21 Day Meal with 45 delicious recipes. You also get instant access to additional meal plans and resources to keep you inspired and motivated
Access to New Meal Plans and Recipes
By being a signed up member you have first access to brand new meal plans at NO EXTRA COST. Whatever your health goals you will get the nutrition tools you need to help you.
