Dessert Hummus is completely different from regular savoury hummus – there is no garlic for a start!! These are delicious as dips, spreads or could even be used for cake frosting. The variations are endless but below I have given you three of my favourite versions to enjoy. Try serving these with fruit slices, crackers, rice cakes. You can also blend in a scoop of vanilla or chocolate protein powder for an additional protein boost.
Makes enough for 8-10 servings
Preparation time: 5-10 minutes
Storage – this will keep in the fridge for 3-4 days. It can also be frozen for 3 months.
Chickpeas are loaded with fibre, protein and essential nutrients including folate, iron, manganese and copper. Ideal for stabilising blood sugar levels and keeping you feel fuller for longer.
Chocolate Hummus
1 can of chickpeas, drained
60g tahini
2tbsp cocoa powder (if you use raw cacao powder you may need a little more)
1 scoop chocolate protein powder or 2tbsp additional cocoa powder (to taste)
1tsp vanilla extract
1-2tbsp hot water
2tbsp xylitol or other sweetener
2tbsp maple syrup or honey
Pinch of sea salt
Peanut Butter Hummus
1 can chickpeas, drained
100g smooth peanut butter
1 scoop vanilla protein powder, optional
2tbsp maple syrup
2tbsp xylitol or other sweetener
Pinch of sea salt
1tsp vanilla extract
2tbsp almond or coconut milk
Optional – you could stir in 75g chocolate chips
Strawberry Hummus
1 can chickpeas, drained
1 scoop vanilla protein powder, optional
200g fresh strawberries
1tbsp cherry active concentrate
2tbsp xylitol or other sweetener
3tbsp coconut yogurt (or coconut cream)
additional coconut milk to blend if needed.
