Forget shop bought sugary options – this is a fabulous and easy tomato ketchup recipe. We often make up a batch when tomatoes are really fresh and ripe and freeze in portions. You can vary the ingredients according to taste and for speed you could use a can of chopped tomatoes instead of fresh. For FODMAP diets stay away from garlic, onion and watch the sweetener you use. This recipe is perfect for our sticky chicken recipe.
Difficulty –Â Easy
Cooking Time -15 minutes
Serves –Â 4-6
A simple recipe full of flavour and by using xylitol or stevia you can keep the sugar content down. Tomatoes are packed with vitamin C and lycopene known to support skin health, bones and immune function. The bioavailability of lycopene actually increases when you cook tomatoes.
You can make this recipe in batches and freeze for use later. This is a great recipe for use in marinades, dressings and dips.
