Order My New Books on Diet & Nutrition

Chia Berry Jam

With the berry season upon us this is the perfect time to make your own healthy jam.  I add ProBerry Amla powder to this mix to give it a real antioxidant burst.  This is ideal as a spread but also for stirring into homemade ice cream, yogurt or topping over raw cheesecakes and desserts. For a thicker jam just add a few more spoonfuls of chia seeds.  For FODMAP friendly omit the proberry powder.

Chia Berry Jam

Overview

Difficulty – Information to follow soon.

Time – Information to follow soon.

Serves – Information to follow soon.

What’s good about it?

Information to follow soon.

Did you Know?

Information to follow soon.

Ingredients

INGREDIENTS

  • 400g berries – fresh or frozen
  • 4tbsp chia seeds
  • 2 tbsp maple syrup or coconut syrup
  • 1tbsp lemon juice
  • 1 scoop ProBerry Amla powder

Instructions

INSTRUCTIONS

  1. Place the berries in a pan and heat gently. Mash them up with a spoon to break them up.
  2. Add the chia seeds, maple syrup and lemon juice and simmer gently for 5 minutes.
  3. The mixture will thicken. Take off the heat and allow to cool.
  4. Stir in the ProBerry Amla powder.
  5. Pour in a glass jar or air-tight container and store in the refrigerator.
  6. The jam will keep in the fridge for up to 2 weeks

Subscribe to our mailing list

Be the first to know about Christine’s latest insights. Subscribe to our newsletter to receive nourishing recipes, practical health tips, and exclusive content delivered directly to your inbox. It’s your personal guide to building a foundation of lasting health and vitality.