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Red Pepper Flaxseed Crackers

Flaxseed crackers are super easy to make and you don’t need to have a dehydrator. You can make a whole range of different flavoured crackers. Here is a lovely savoury version with tomato and pepper.

Red Pepper Flaxseed Crackers

Overview

 

Makes around 16 crackers

Can be kept in an airtight container for 1-2 weeks

Preparation time: 15 minutes

Cooking time: 45-50minutes (or dehydrate overnight)

 

What’s Good About It?

These are brilliant high protein, high fibre crackers which are naturally gluten free. Flavour with other spices or herbs if wished. A little nutritional yeast flakes makes a brilliant addition

Did You Know?

Flaxseeds are loaded with fibre, omega 3 fats and protein. Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant properties and have phytooestrogenic properties.

Ingredients

 

250g whole flaxseed

1 red pepper

1 tomato

2 sundried tomatoes

1/2 tsp smoked paprika

1/2 tsp garlic salt

3-4tbsp lemon juice

175ml-190ml water

Instructions

 

  1. Simply place all the ingredients into a food processor and blend to form a stiff paste.
  2. Use enough water to create a thick spreadable dough.
  3. Spread the batter on to a Teflon non-stick sheet placed on a baking tray. You may need to use wet hands to spread it out.
  4. The batter should be about 1/2cm thick.
  5. Shape into a square or rectangle. Score lines into the batter to make individual crackers
  6. If you have a dehydrator dehydrate for 5-6 hours then flip over. Dry for a further 3-4 hours.
  7. Alternatively place in a warm oven around 150C and bake for 30-45 minutes until crisp. Ideally flip it over if possible during cooking.
  8. Allow to cool then break into crackers and store in an airtight container.

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