A delicious warming muffin – perfect for the festive season. Using bananas is a great way to avoid using eggs. They also provide plenty of sweetness and natural moisture. You can freeze these muffins for up to 1 month.
Difficulty –Â Easy
Time – 15 minutes preparation, 20 minutes cooking
Makes 8 muffins
Bananas are rich in pectin and resistant starch making them a great digestive aid. They also provide plenty of potassium and magnesium – two nutrients for heart health.
Cinnamon is a great addition to meal to support healthy blood sugar. It helps improve insulin sensitivity and slow the breakdown of carbohydrates. Just 1/2 tsp is enough for benefits
2 bananas, mashed
60g xylitol
60g almond nut butter or tahini
1tbsp olive oil
60g gluten free self raising flour
1tsp baking powder
1tsp cinnamon
pinch of mixed spice
1/2 tsp bicarbonate of soda
