These are packed with protein and so simple to make with only a handful of ingredients. I often have a carton of egg whites in the fridge which I add to a range of recipes as well as making egg white omelettes. They are an easy way to add extra protein to any dish. These are delicious cold as a snack if you have any leftovers. For an indulgent treat I have served these with a chocolate sauce but they would be equally delicious with fruit and additional yogurt.
Makes 6-8 waffles / Serves 8
Preparation time: 5 minutes
Cooking time: 10 minutes
The oats replace flour in this recipes adding extra fibre and slow releasing carbohydrates. The combination of protein powder and eggs is an easy way to increase the protein content.
Make these savoury – replace the banana for apple puree, add some garlic salt, replace protein powder for unflavoured protein powder or additional oats. Add 2tbsp nutritional yeast flakes and dash of smoked paprika.
3 eggs
6 eggs whites (I use a carton of egg whites)
120g gluten free oats
60g Chocolate protein powder
180g Greek yogurt / Coconut yogurt / Soy Greek Yogurt
1 banana
1tsp baking powder
Sauce
100g soy cream or coconut cream
100g chocolate chips
Nutritionals (8 servings) 254kcal, Fat 11.1g, Carbohydrates 21.9g, Protein 15.9g
Waffles only (without sauce) 145kcal, Fat 3.2g, Carbohydrates 13.6g, Protein 14.6g
