These fabulous gluten free oat bars are without any added sugars or syrups. I used apple puree to naturally sweeten the oat layer and use a pure fruit spread for the filling.
You can also make your own strawberry jam by simmering fresh strawberries with a little water and thicken with cornflour or arrowroot. Alternatively use my chia jam recipe.
Difficulty –Â Easy
Time – 10 minutes preparation, 30 minutes cooking
Makes 16 slices
Almond nut butter is a delicious way to help bind bars without the need for sugars and syrups plus it adds plenty of protein, healthy fats and vitamins and minerals including calcium and magnesium.
This oat bar is a great prebiotic treat – full of fibre and polyphenols to support the growth of beneficial bacteria in your gut. Serve with some yogurt for a fabulous tummy loving treat.
225g Gluten Free Oats
50g Flaked almonds
200g Almond nut butter
1tsp Ground cinnamon
75g Apple puree
60g Coconut yogurt
1 egg beaten
Filling
Pure Fruit Spread – strawberry about 200g
