My children love pancakes but if you’re looking for a healthier option try these. I combine protein powder with coconut flour to make a rich, satisfying fluffy blini which is perfect for breakfast or after school snack. If you can tolerate whey protein then try Solgar’s Whey to Go  alternatively I like to use Sunwarrier’s protein powder or Vega protein  for a vegan option.  Serve with my lovely raspberry chia jam recipe

Paleo Protein Pancakes with Chia Jam


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Place all the ingredients in a blender or food processor and process until smooth. Add a little more liquid to create a thick spoonable batter. Heat some coconut oil in a frying pan. Place spoonfuls of the batter into the pan to create little blinis. Cook for 2-3 minutes until the sides begin to turn golden. Flip over and cook again for a further 1-2 minutes. Remove from the pan and repeat with the remaining batter. Serve with fruit or coconut yogurt.

Did you Know?

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Makes 8 blinis

  • 30g coconut flour
  • 30g protein powder
  • 4 eggs, beaten
  • 1/2 tsp ground cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp bicarbonate of soda
  • 1tbsp xylitol (use maple Syrup for low FODMAP)
  • 150-200ml almond milk or coconut milk
  • coconut oil for frying