My children love pancakes but if you’re looking for a healthier option try these. I combine protein powder with coconut flour to make a rich, satisfying fluffy blini which is perfect for breakfast or after school snack. If you can tolerate whey protein then try Solgar’s Whey to Go alternatively I like to use Sunwarrier’s protein powder or Vega protein for a vegan option. Serve with my lovely raspberry chia jam recipe
Overview
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INSTRUCTIONS
Place all the ingredients in a blender or food processor and process until smooth. Add a little more liquid to create a thick spoonable batter. Heat some coconut oil in a frying pan. Place spoonfuls of the batter into the pan to create little blinis. Cook for 2-3 minutes until the sides begin to turn golden. Flip over and cook again for a further 1-2 minutes. Remove from the pan and repeat with the remaining batter. Serve with fruit or coconut yogurt.
Did you Know?
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INGREDIENTS
Makes 8 blinis
- 30g coconut flour
- 30g protein powder
- 4 eggs, beaten
- 1/2 tsp ground cinnamon
- 1/2 tsp baking powder
- 1/2 tsp bicarbonate of soda
- 1tbsp xylitol (use maple Syrup for low FODMAP)
- 150-200ml almond milk or coconut milk
- coconut oil for frying