Ok so sticky toffee pudding is not the lowest of sugar desserts to make. However my version is a lot lower in sugar than traditional recipes and tastes just as good.
Serves 4
Preparation time: 15 Minutes
Cooking time: 35 minutes
Typically sticky toffee puddings are ladened with sugar and syrups – this keeps the level down to the minimum. If you want a creamier sauce try adding a spoonful of almond nut butter to the mixture.
You can steam these puddings in ramekins as well as baking them – this will create a softer, more moist texture.
Serves 4
80g pitted dates, roughly chopped
80ml boiling water
4g / 1 tsp vanilla extract
60g butter or dairy free spread
80ml maple syrup or honey
2 eggs beaten
4g ground ginger
100g gluten free self-raising flour
½ tsp bicarbonate of soda
Nut Free Caramel sauce or top with custard
30g butter or dairy free spread
50g erythritol or xylitol
150g full fat coconut milk or coconut cream / soy cream
4g vanilla extract
2g / 1/2 tsp arrowroot
pinch of sea salt.
Nutrition per serving 241kcal, Total Fat 13g of which saturates 5.1g, Carbohydrates 31g of which sugars 13g, Protein 2.9g, fibre 0.5g
