Christine Bailey, Author at Christine Bailey

Kids & Food Allergies - My Brand New Book

We all know children can be tricky to feed at times but when your child has a food allergy or intolerance and you have to avoid certain foods or food groups there can be additional concerns making sure their diet is healthy and balanced.

Marathon / Half Marathon Race Day Nutrition - How to Get it Right

Race day has arrived. After all that hard training and preparation make sure you get your nutrition right.

Best Foods To Eat For Eczema

Combat the itch for good with nutritional intervention and healing foods.

Trying Veganuary? Top tips to keep it healthy.

If you're ditching the meat and dairy, here's what you need to know to keep it healthy.

New Year, New Brain

New Year's resolutions are a great way to focus your brain on what you want to accomplish in the coming year.

Foods to Beat Stress & Enhance Performance

Feel stressed, overwhelmed and unable to shift those extra pounds? Stop crash dieting - it's probably making matters worse.

Copy of TOP FIVE HEALTHY CHOCOLATE RECIPES (1)

5 Healthy Chocolate Recipes to Make Now

The ultimate comfort food, chocolate is one of the most craved foods in the world.