A Diet For Depression
Depression affects around 1 in 10 adults with estimates that up to 50% of the population will experience at least one episode of depression during their lives.
Surprising Signs You Are Too Stressed
Feeling stressed? Worried that if may be affecting your health? While we all can feel stressed from time to time, it's easy to shrug it off.
Better Than Botox: Anti-Aging Foods For Glowing, Vibrant Skin
Looking for a natural way to slow down the signs of aging? Then feed your skin with the best anti-aging foods and nutrients.
Feeding Our Gut Microbiome: The Best Prebiotics to Eat
Our gut is home to trillions of microbes – altogether, they can weigh up to 2 kilograms.
Are You Drinking Enough?
Our bodies are roughly 60% water. While we often hear recommendations that we should drink 8 glasses of water a day there is actually little science to support this specific statement.
Eggs - Should you limit your intake?
One of the most frequent questions I get asked by clients is how many eggs can I safely eat each week? There is still this ongoing myth that cholesterol causes heart disease and because eggs contain cholesterol we should limit our consumption.
Spirulina - is this one of Nature's most Perfect Foods?
What if eating just a tablespoon of a food each daily could drastically transform your health? Well Spirulina, a tiny freshwater plant has been widely studied for its numerous health benefits.