Are you fed up with the standard health advice of eat less and exercise more to lose weight? Unfortunately, the well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply wrong.
If you’re thinking about ditching the meat and dairy and turning vegan the most common question you might be asked is ‘where do you get your protein?’ While it's true that it may require a bit more attention, there is no reason why you can’t get
If you're trying to lose weight, then you need to watch the clock as well as what's on your plate according to current research.
There is much talk about this fabulous vegan egg replacer known as aquafaba.
The Paleo diet is not just another diet. It is a lifestyle; a change in the way you eat, sleep, exercise and live.
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By 2025 there will be more than 4 million people in Britain with diabetes.