Why You Should be Eating More Fermented Foods

If you're looking for an effective, natural way to boost your health you need to start fermenting!  Fermented foods are the ultimate superfood.

Fat, Tired & Unable to Concentrate? Signs Your Thyroid May Not be Right

Are you struggling to lose weight despite cutting back on portion sizes, snacks or carbs? Are you low in mood, experience ongoing fatigue and find it difficult to concentrate? Don’t assume this is due to getting older - it may be your thyroid needs some attention.

Healing After Surgery

Whether it’s a sports injury, accident or the result of an ongoing health condition many of my clients come to me for support pre and post surgery.

Signs You're Not Eating Enough Fat

It used to be thought that the way to long- term health was to eat as little fat as possible.

Natural Energy Boosters

Struggling to find enough energy to see you through the day? Here are some great natural energy solutions to boost your vitality We all feel tired from time to time, but if you’re suffering from a constant energy crisis, waking up groggy in the mornings then it’s time to take action.

Why I Love Kefir: My road to health and gut healing

Fermented foods are a big part of my diet and my family’s diet.

Broadcaster and Author

I have published over 11 recipe and health books and have worked for many Broadcasters and film companies.