Brain-derived neurotrophic factor (BDNF) – help for the aging brain
If you’re interested in optimising your brain health and cognition the chances are you have heard of Brain derived neurotrophic factor (BDNF).
How to Enjoy a Gluten Free Christmas
The festive season can be a tricky time if you suffer with allergies or coeliac disease.
Intermittent Fasting - Should You Try It?
Intermittent fasting (IF) is receiving plenty of attention in the press and scientific research regarding its potential health benefits.
Immune System and Aging
Unfortunately as we age, our immune function deteriorates, leaving us increasingly susceptible to various health issues such as cancer, autoimmunity, infections, and chronic inflammation.
Alcohol – How to enjoy a drink while dieting
If you’re looking to lose weight alcohol can be a tricky subject.
How to Thrive During Menopause & Beyond
Why shouldn’t your pre and post-menopausal years be the happiest, most vibrant, and most fulfilling years of your life? Menopause is a natural female transition.
Weight Loss During Menopause
If you are approaching the menopause you may be noticing changes to your health and shape.