Christine Bailey, Author at Christine Bailey

Magnesium - Why it can help Performance

Are you looking to boost your performance, gain that competitive edge and improve recovery? Don’t overlook the need for optimal levels of magnesium - even small shortfalls in magnesium intake can inhibit athletic performance.

Making Your Own Gluten Free Flour Blends

After our popular live cook alongs via our

How to keep healthy during isolation

The Covid-19 pandemic has resulted in a massive change in social behaviour.

OUR LIVE FACEBOOK COOKERY DEMOS ARE BACK!!

Times are difficult for many of us at present.

Nutritional Support for Immunity against Viruses

I have been inundated with questions regarding immune support against viruses with the growing fear surrounding COVID-19 and the new guidelines regarding self isolation.

The Importance of Sleep

If you want to be really healthy, you need to get enough sleep.

Colostrum - is this the new wonder food for performance?

Colostrum is fast becoming a popular health supplement particularly among athletes.