Description

Avoiding the almost inevitable state of chronic inflammation that most people develop as they age is central to extending your healthy years.
This book outlines the links between inflammation and poor health and provides an action plan for avoiding this precursor to most age-related, degenerative diseases. With meal plans, recipes and questionnaires for self-assessment, we guide you through the easy-to-follow anti-inflammatory diet and lifestyle that will keep you looking and feeling young and healthy.

[woocommerce_add_to_cart id=”2″ ]