EBOOK: Beat the Bloat: Low FODMAP Recipes (kindle edition)

Struggling with IBS, Bloating and Digestive upsets? Then you may wish to try the low FODMAP diet.

FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as ‘fast food’ for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This ebook provides you with the background to the diet, what foods to include and those to avoid foods plus information on reintroduction of food groups. Full of essential information, over 60 healthy recipes and a 4 week meal plan to follow.

Kindle book sold via amazon

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Description

This comprehensive recipe book provides a wealth of information about the Low FODMAP diet, foods to include and those to avoid as well as plenty of practical hints and tips for shopping and eating plus information on reintroducing foods. It also contains over 40 delicious recipes suitable for the whole family. All recipes are gluten free and each is clearly labelled to indicate whether it is also suitable for vegetarians, vegans, dairy free and paleo friendly.

This is a kindle edition of the book sold through Amazon

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