Low Lectin Nutrition and 4 Week Meal Plan



Lectins are one of the most significant sources of food sensitivity. The Low Lectin Diet is an elimination diet that helps you figure out which foods are more and which are less inflammatory for you. There is no one diet that suits everyone but following a low lectin diet may help lower inflammation in the body and reduce ongoing digestive issues too. Lectins are found in many plants. However as Lectins aren’t digested or degraded easily in some people they can enter the bloodstream, activate the immune system, and promote inflammation. Lectins have the ability to bind to gut lining cells, cause cell damage, and increase the uptake of intestinal content – in doing so they can promote intestinal permeability and systemic inflammation.

Following a low lectin diet may be helpful with ongoing chronic fatigue and fibromyalgia, Brain fog, Histamine intolerance, Irritable Bowel Syndrome and reduce inflammation associated with autoimmune conditions and ongoing health problems.

Our 4 week Low Lectin Diet is not only easy to follow and nutritious but comes with a wide range of simple, delicious recipes suitable for the whole family.

The Nutrition and Meal Plan includes:

A 4 week meal plan of healthy breakfasts, lunches, dinners and snacks

Nutrition guide looking at the background to the lectin free diet and potential benefits

List of foods to include and what to avoid

35 delicious recipes including healthy treats the whole family can enjoy


Available as a pdf download