My kids love gluten free muesli. Quick and simple to prepare I find soaking the grains overnight can create a wonderfully creamy, easy to digest option. We also often make up a paleo version of nuts, seeds and coconut flakes instead of the gluten free flakes. For a creamy option use coconut milk to soak and top with CO-YO coconut yogurt and berries

Bircher Superfood Muesli


Difficulty – Information to follow soon.

Time – Information to follow soon.

Serves – 2

What’s good about it?

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  1. Mix all ingredients together in a bowl.
  2. Pour over the warm or milk and leave to soak overnight in the fridge.
  3. Stir and add a little more water if needed to serve.
  4. Top with berries to serve.

Did you Know?

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75g gluten-free rolled oats

25g quinoa flakes

1tsp baobab powder

1tsp lucuma powder

1tbsp shelled hemp seeds

1tbsp ground flaxseed

1/2 tsp ground cinnamon

30g desiccated coconut

2 tbsp sunflower seeds

1 tbsp pumpkin seeds

4tbsp dried berries or goji berries

400ml water or coconut milk

Berries to serve