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seed-mix-digestive

Digestive Seed Mix

Want an effective way to tackle digestive discomforts?  Then make up your own digestive seed mix to snack on. This is a delicious blend of seeds toasted and tossed in a little Himalayan Sea Salt. Chew a teaspoon before and after meals to relieve bloating and abdominal pain.

seed-mix-digestive
Digestive Seed Mix

Overview

Difficulty – Easy

Time – 5 minutes

 

What’s good about it?

Fennel seeds are traditionally used to stimulate digestive secretions. Anethole, a major component of fennel essential oil, may be also help with suppressing appetite too.

Did you Know?

If you struggle with regularly bloating or wind take 1-2 spoonfuls of the mixture before or after each meal. Spend time chewing the seeds properly. This helps to stimulate digestive secretions.

 

Ingredients

½ cup fennel seeds

¼ cup coriander seeds

¼ cup sesame seeds

1tbsp cumin seeds

2 pinches Himalayan sea salt

1tbsp hot water

pinch of sugar, stevia to taste

Instructions

  1. Simply place all the seeds in a frying pan and toast gently for 2-3 minutes until lightly golden.
  2. Sprinkle over the sea salt and water and stir until the mixture is thoroughly dry.
  3. You can sprinkle over a little sugar or stevia if wished for flavour.
  4. Cool and store in an airtight container. This will keep for a couple of weeks.
  5. Take by the tsp before and after meals or scatter over dishes just before serving

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