If you exercise hard then you need to refuel properly to get the most out of your workout.  This supercharged antioxidant smoothie is a great source of  protein, electrolytes and easy to digest carbohydrate.

I love this shake anytime of the day – its great as an energising drink to kick start your morning especially when time is short. The frozen banana provides a silky texture, and coconut water will quickly hydrate and refresh your body.  Make use of bags of frozen berries to make this a speedy smoothie.

Goji Berry
Goji & Berry Post Workout Smoothie


Preparation Time -5 minutes

Serves – 1

What’s good about it?

Coconut water is an easy way to provide additional electrolytes to your smoothie with magnesium and potassium as well as carbohydrate. You can add a scoop of antioxidant berry powder for additional benefits if wished to your smoothie.

  1. Simply place all the ingredients in a blender and process until smooth.

Nutrition per serving 252kcal, Fat 2.9g, Carbohydrates 29.7g, Protein 24.6g

Did you Know?

Try adding a spoonful of nut butter to the smoothie for a richer, creamier texture.

½ small banana, chopped and frozen if wished

250ml coconut water

1 tsp chia seeds or flaxseeds

1 scoop berry powder if wished

100g frozen or fresh berries

Handful of spinach leaves

1 scoop vanilla or berry protein powder (30g)