If you exercise hard then you need to refuel properly to get the most out of your workout. This supercharged antioxidant smoothie is a great source of protein, electrolytes and easy to digest carbohydrate.
I love this shake anytime of the day – its great as an energising drink to kick start your morning especially when time is short. The frozen banana provides a silky texture, and coconut water will quickly hydrate and refresh your body. Make use of bags of frozen berries to make this a speedy smoothie.
Preparation Time -5 minutes
Serves – 1
Coconut water is an easy way to provide additional electrolytes to your smoothie with magnesium and potassium as well as carbohydrate. You can add a scoop of antioxidant berry powder for additional benefits if wished to your smoothie.
Try adding a spoonful of nut butter to the smoothie for a richer, creamier texture.
½ small banana, chopped and frozen if wished
250ml coconut water
1 tsp chia seeds or flaxseeds
1 scoop berry powder if wished
100g frozen or fresh berries
Handful of spinach leaves
1 scoop vanilla or berry protein powder (30g)
Nutrition per serving 252kcal, Fat 2.9g, Carbohydrates 29.7g, Protein 24.6g
