I am a big fan of Lion’s Mane Mushroom Powder. The studies on this medicinal mushroom are quite remarkable particularly for brain health and nervous system support. Apart from vitamins and minerals, Lion’s Mane also contains some specific compounds including hericerins, erinacines and specific glycoproteins and polysaccharides. Studies suggest it has anticancer, neuroprotective properties. It may also protects against stomach ulcers, boost mood and combat depression, improve memory and may help prevent conditions such as Alzheimer’s. Readily available as a powder it is delicious added to drinks and soups. Try this fabulous cacao shake for a brain boost.
Difficulty –Â Easy
Time -5 minutes
Serves –Â 2
In addition to the health benefits of using Lion’s Mane powder, lucuma powder is a natural sweetener rich in fibre to support digestive health. Almond nut butter provides plenty of healthy fats, protein and vitamin E known for its antioxidant properties. Adding a scoop of maca powder helps nourish the adrenal glands too making it an ideal drink to reduce the impact of stress on the body.
Other mushroom powders can also be used. Chaga mushroom is known for its longevity boosting and immune modulating properties.  Available as a tea, tincture or powder it is delicious when combined with chocolate in a drink like this.
Serves 2
400ml Almond Milk
150g frozen pitted cherries
1 small ripe banana chopped
2 handfuls of romaine lettuce, spring greens or kale
1 tbsp. Lion’s Mane Mushroom Powder
1tbsp lucuma powder
1 Tbsp. raw cacao powder
1 Tbsp. chia seeds
1tsp vanilla extract
1tsp maca powder
1 Tbsp. coconut oil
1tbsp almond nut butter or cashew nut butter
dash of cinnamon powder
