One Pot Fish with Olives and Peppers

Name: One Pot Fish with Olives and Tomatoes
Prep time: 10 min
Cook time: 20 min
Yield: 4

A simple combination of white fish, olives, tomatoes and peppers makes this a wonderful speedy one pot dish for busy weekdays.

One Pot Fish with Olives and Tomatoes

Serves 4

Preparation time: 10 minutes

Cooking time: 20 minutes

A flavour packed dish with just a handful of ingredients. High in protein and rich in antioxidants this is a fabulous low carb healthy weekday meal.

You could substitute the cod for other firm white fish such as coley or haddock.

Ingredients

Serves 4

1tbsp olive oil

1 onion, roughly chopped

1 garlic chopped

1 red pepper, sliced

1 x 400g can chopped tomatoes

75g pitted sliced green olives

Sea salt and black pepper

4 thick cod fillets (fresh or frozen)

Basil leaves to garnish

Heat the olive oil in a casserole dish or saute pan and fry the onion and garlic for 3-4 minutes over a low heat to soften.
Add the red pepper and stir to coat in the oil.
Tip in the olives and tomatoes and season with salt and pepper. Simmer for 5 minutes.
Add the fish fillets pressing them into the sauce. Cover and simmer for 8 minutes until cooked.
Garnish with Basil leaves to serve.

Nutrition per serving: 161kcal, Fat 5.1g, Carbohydrates 7.8g, Protein 19.5g